Grief First Aid
This workshop gives participants the tools and confidence to support someone during grief in a grounded, compassionate way. We’ll explore how grief affects mental health, how it can show up in both obvious and unexpected ways, and the emotional and physical toll it can take.
Description
.Participants will learn practical strategies for having compassionate conversations, setting healthy boundaries ,and signposting to the right support. There’s also space to reflect on your own emotional resilience, and what helps you stay steady when others are struggling.